Are you a workaholic? A perfectionist? An overachiever? Maybe all three of those things? Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic. He’s the author of a book aimed at helping people break the cycle of over-working. The book is called, "#Chill: Turn Off Your Job and Turn On Your Life”. In this conversation, we talk about how to create a work-life balance, how to deal with burnout, why we shouldn't multitask, the best way to start out your day, and why everyone should try meditation.

His website is https://bryanrobinsonbooks.com/

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Dr. Bryan Robinson: ...that it's okay to stop working and just chill