Dr. Jockers Functional Nutrition Phytonutrients: Benefits and Best Food Sources
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!
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Colors are not only beautiful, but they can also be an amazing source of protection depending on where you see them. Deep colors of green, purple, red, yellow, and white are very rich in phytonutrients and can be found in the foods we are consuming daily. In this episode, Dr. Jockers gives a more in-depth discussion about what phytonutrients are, the top food sources that are rich in phytonutrients, and the wonderful benefits you can enjoy from phytonutrient-rich foods.
“Phytonutrients are nutrients derived from plant material that has been shown to be necessary for sustaining human life. Phytochemicals are non-nutritive plant chemicals that contain protective, disease-preventing compounds."
-Dr. David Jockers
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In This Episode:
- Discover the amazing role of phytochemicals in plants
- Learn about the 5 colors of phytonutrients
- What research has found out to be the top 6 benefits of a phytonutrient-rich dietSigns and symptoms of gut inflammation
- These are the 5 most well-studied phytonutrients
- Understand why it's important that you should eat a "rainbow"
Resources:
- ACV Complex - Use Code JOCKERS for 15% off
- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off
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