This time we changed things around. Mike Israetel is the podcast host and interviews Steve Hall. We wanted to give you an insight into a competition season as a natural bodybuilder, mainly talking about Steve's current competition season, what he did to get here, how it went and much more.
Hope you enjoy the show!
Timestamps:
(00:00) Intro
(01:36) Was it the first show Steve ever one at the qualifier of UKDFBA and how did it feel to win a show?
(05:00) Increased sense of belonging to bodybuilding?
(06:59) How long was the prep?
(08:45) What was different during this prep
(11:10) Refeeds
(13:40) Food selection for prep and hunger
(17:27) What was your strength progression like during prep
(23:36) What have you done differently and is that the reason for success?
(26:35) Weighted vest for prep
(34:04) Anything to help to stay relaxed? And sleep hygiene?
(41:10) Anxiety for shows and mental preperation
(46:52) Post show meal and celebration?
(54:38) What next?
Thanks, please comment, like and subscribe!
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