Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal

This podcast explores the connection between calcium and endurance performance by inducing mitochondrial biogenesis. It discusses the role of calcium in muscle contraction and its impact on adaptation in high-intensity interval training. The speakers delve into the role of calcium as an aerobic signal, its effect on gene expression, and the importance of maintaining cellular homeostasis. They also discuss the significance of calcium signaling in endurance training, volume over intensity, and provide actionable takeaways for listeners.