Between 2 Racks Riding the Waves: The Pros & Cons of Phase Undulating Periodization
Phase undulating periodization is our staple, but it isn’t magic. In this episode, we define it simply, outline when it shines and when it doesn’t, and clear up common mix-ups about “accumulation vs. intensification.” A clear, coach-friendly overview designed to help personal trainers understand periodization and apply it with confidence.
00:00 Introduction to Undulating Periodization
1:04 History and Definition of Undulating Periodization
3:19 Core Principles of Volume and Intensity Manipulation
5:39 Common Misunderstandings About Accumulation and Intensification
9:33 Disadvantages for Novice Lifters
12:06 Differences Between Periodization Models
15:01 Advantages for Long-Term Training
44:49 Role of Intentional Training and Goal Setting
54:16 Importance of Consistency and Smart Planning
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at info@kilostrengthsociety.com