3D Muscle Journey #247: Why Do I Keep Cheating On My Plan?
Jan 11, 2024
The hosts discuss the challenges of sticking to a diet and navigating food prepared by family, the struggles of perfection and compliance in achieving goals, reflecting on a plateau and the importance of communication, the negative impact of following a strict meal plan for bodybuilding competition prep, avoiding excessive training and balancing stimulus and recovery, and the importance of not waiting for perfect conditions to pursue goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Navigating Family Gatherings and Relationships on a Strict Diet
03:34 • 17min
Challenges of Perfection and Compliance in Goals and Prep
20:40 • 5min
Reflecting on a Plateau and the Importance of Communication and Context
25:12 • 2min
The Struggles of Following a Strict Meal Plan for Bodybuilding Competition Prep
27:08 • 26min
Avoiding Excessive Training and Balancing Stimulus and Recovery
52:55 • 21min
The Importance of Not Waiting for Perfection
01:14:02 • 3min