#247: Why Do I Keep Cheating On My Plan?
3D Muscle Journey
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Navigating Family Gatherings and Relationships on a Strict Diet
This chapter focuses on the challenges of maintaining a strict diet when surrounded by delicious homemade food during family gatherings. The speakers discuss the importance of clear communication with family members to establish expectations and limitations. They also mention the need for self-control and avoiding trigger foods to prevent overconsumption.
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