What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of changes need to be considered during this time such as diet, lifestyle, movement, psychological affects, and so much more.

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Timestamps:

(14:00) How fast do you lose muscle?

(18:46) How fast do you lose strength?

(21:57) What to do to SAVE muscle (calories)

(28:15) What to do to SAVE muscle (protein)

(35:13) What to do to SAVE muscle (movement)

(47:09) What to do to SAVE muscle (supplements)

(50:01) How fast does muscle/strength come back

(55:25) The psychology aspect

S4 EP4: The ultimate guide to boundaries for yourself and everyone else with Michelle Elman