Today we talk about the psychology behind food and why certain foods can affect our mental health. We also talk about the dieting culture and why diets fail you. We also divulge into our own personal struggles with eating + diets.

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Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.

Can food affect your mental health? And why diets fail