You Are Heroic with Brian Johnson Going Hard?: Train Your Recovery (Heroic +1 #1,977)
Dec 19, 2024
Discover how to find the sweet spot between hard work and effective recovery. Explore personal insights on balancing long hours with essential wellness practices. Learn about the importance of nutrition and recovery routines to elevate your performance and creativity. Envision a transformative journey where mastering energy, focus, and relationships can redefine your life. Embrace a holistic approach to productivity that emphasizes not just pushing limits but also nurturing your well-being.
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Brian's Long Workday & Recovery
- Brian Johnson worked 13+ hours and expected poor recovery data.
- He was surprised to see good data: 90 readiness and sleep scores.
Prioritizing Protocols
- Commit to protocols, especially during challenging times.
- Find the balance between pushing limits and maintaining recovery.
Controlling the Controllables
- Control what you can, like nutrition, when pushing your limits.
- Brian maintains a carnivore diet and eats his last meal five hours before bed for better recovery.