You Are Heroic with Brian Johnson cover image

Going Hard?: Train Your Recovery (Heroic +1 #1,977)

You Are Heroic with Brian Johnson

00:00

Striking the Balance: Hard Work and Effective Recovery

This chapter explores the synergy between hard work and essential recovery protocols, informed by personal experiences of long hours and notable health metrics. It emphasizes the importance of strict recovery routines and optimized nutrition in enhancing overall wellness and performance amidst creative challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app