The One Inside: An Internal Family Systems (IFS) podcast
IFS and Parts Work with Tom Holmes
Aug 14, 2020
Tom Holmes, author of 'Parts Work: An Illustrated Guide to Your Inner Life', discusses the power of parts cards in IFS therapy, integrating spirituality into therapy, and the importance of self-connection for inner peace and world peace. He shares insights on personal growth, healing historical trauma, and the transformative effects of engaging with inner guides. Tom's journey with IFS highlights the significance of self-awareness and self-leadership in creating lasting change.
01:09:42
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Quick takeaways
- Integrating spirituality into therapy enhances healing and self-discovery.
- Parts cards provide profound insights and aid in exploring inner psychological patterns.
Deep dives
Tom Holmes' Journey with Internal Family Systems and Parts Work
Tom Holmes, a seasoned author and IFS expert, delves into his extensive experience with parts work and internal family systems therapy. His journey began in the early days of IFS, where he discovered the power of integrating spirituality into therapy. Through his work, he emphasizes the importance of accessing a high-density self-energy, guiding clients toward profound healing experiences. Tom's upcoming book shares transformative stories, like a client who connected with a divine light, showcasing the profound impacts of parts work.
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