

Episode 86: Workouts Don’t Matter as Much as You Think
Jan 15, 2019
In this podcast, the hosts discuss the importance of considering the context and long-term effects of workouts, the difference between short-term and long-term mindsets in training, aligning actions with values, the need for a holistic approach and addressing skill gaps in coaching, and the significance of performance and team culture in athletics.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Importance of Context in Workouts
01:55 • 19min
The Importance of Short-Term vs. Long-Term Mindsets in Training
20:43 • 6min
Living by Your Values
26:37 • 12min
The Importance of a Holistic Approach and Long-Term Development in Coaching Athletes
38:15 • 6min
The Importance of Performance and Team Culture in Athletics
44:35 • 7min