3 rules for better work-life balance | Ashley Whillans

Ashley Whillans, a behavioral scientist and Harvard Business School professor, discusses the detrimental effects of an always-on work culture on our personal lives and productivity. She highlights how distractions from work can rob us of joy during family events or vacations. Whillans shares three practical strategies for setting boundaries that stick, aiming to reclaim focus and enhance work-life balance. Her research provides actionable insights on improving happiness and productivity amidst our busy lives.