What does real healing look like, and how can we start today?

In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.

We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable.

This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!

What We Discuss:

00:00 Intro

01:03 How Gabby Bernstein's spiritual journey began

08:17 Internal Family Systems Therapy

16:01 Understanding the layers behind our triggers

22:49 A Four-Step Process for Self-Healing

30:07 Why self-awareness is key to healing

37:18 Reflecting on misaligned goals

40:27 Teaching while still learning yourself

42:37 The first step to breaking patterns

43:44 How to believe you can change

46:40 Knowing your protectors in life

49:17 Small shifts for big changes

52:21 Take the first step toward healing

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