Q+A:

Did your weight go down a lot when were training for all the desert marathons? 17:47

What are your thoughts on increasing output (training) vs calorie reduction (diet) for fat loss? 41:51

Wondered what your advice would be in my situation? I have been married since I was 23, for 13 years, and have two kids, who are my absolute priority. My wife and I have grown to be different people with differing aspirations. I still love her but just not in the same way, more like a best friend. I have fallen for a girl from work who feels the same towards me, I've told my wife and my family have turned their back on me. What advice would you give me? 50:40

Shownotes:

#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight