Ep061 - How To Embrace Moderation With Dr Natalie Flatt

We live a world full of excess and extremes.

With excessive work and extreme consumption of media and the happiness trap, the big question is - how do you find healthy moderation *and* enjoy the present?

In this episode, we're excited to be speaking with Dr. Natalie Flatt Ph.D, Clinical Psychologist and Co-Founder of Connect Psych Services.

We talk about what is moderation, the impact of moderation can have on our health and wellbeing and techniques to find greater peace of mind and calmness.

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Connect with Dr Natalie Flatt and Connect Psych Services

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