Create Your Now with Kristianne Wargo 2602 What Core Muscles Are You Exercising?
Let's get real. When you hear core muscles, what do you immediately think about?
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
The 6- or 8-pack abdominals? Better known as the washboard.
Believe it or not, what you think is the core is not the only muscles. Those are really just the outside of the other muscles that hold your body and shape your day.
Yes, core muscles are essential to having a strong, stable body. However, it's not the only muscles that must be trained.
As Harvard Health says, "The core is a group of muscles that stabilizes and controls the pelvis and spine (and therefore influences the legs and upper body). Core strength is less about power and more about the subtleties of being able to maintain the body in ideal postures — to unload the joints and promote ease of movement."
Most of us like to train the abdominals. But we can't forget that many of the muscles are hidden beneath the exterior musculature people typically train, rectus abdominis. Those muscles include the erector spinae, obliques, transverse abdominis, mul-tif-idus, diaphragm, pelvic floor, the muscles attached to the pelvis (hamstrings, hip flexors, hip adductors), and glutes.
But remember, all those muscles work together in a three-dimensional depth and functional movement in all three planes of motion.
What core muscles are you exercising?
It's time to get into gear and work the muscles all around, not just the washboard ones (abdominals).
The K.I.S.S. ~Get into gear!Your core is the center of all movements. So here are seven reasons to focus on your entire core. This is the new sexy for summer.
- Supports good posture. As you age daily, you want a strong back and straight posture to encourage self-confidence while protecting your spine.
- Improves balance. You must have a strong foundation and that comes from a strong core. Balance keeps you upright and falling less.
- Supports basic leg mechanics: running, jogging, walking. When your core supports your legs, your bodily mechanics flow more smoothly and help reduce the risk of injuries.
- Increases stability. This keeps your trunk grounded so it can exert more power and energy especially doing workouts or lifting heavier objects. Think of it as the trunk of a tree.
- Protects vital organs: liver, spleen, kidneys. Consider it a strong placeholder for your organs.
- Improves day-to-day activities: functional living. Think about lifting groceries, doing the laundry, or dusting and vacuuming.
- Reduce or prevent muscle aches and pain. A strong core helps to reduce or prevent lower back pain and decrease discomfort.
Get into gear!
Exercises for the core
- Bridge - Raise your bottom in the air and hold for 3-5 seconds. Feel every muscles. Don't rush this one.
- Supine Toe Tap - Lay on your back with legs bent at 90 degrees. Tap one foot at a time to the floor. Be careful not to rush. And always have your lower back touching the floor. Do NOT raise up your lower back.
- Plank
- Side-plank with rotation
- Mountain climbers - Get into plank position and bend one knee to chest, take it back, and then bend the opposite knee to chest.
CHALLENGE: Work on your core twice a day. Then finish with a great stretching routine.
Get that body working for you. This is the new sexy for summer.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Andrea Piacquadio on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.