How to Get Your Health Back in Midlife With Inna Lozinskaya

The fun life turn that happened when she decided to learn English as an adult

How hormones shift at different phases of life for women

The first hormone to drop in perimenopause

Progesterone is a natural anti-anxiety hormone

Understanding progesterone, testosterone, and estrogen for women in perimenopause and menopause

How perimenopause and menopause can affect the adrenals

Nutrition is 80% of success for hormone health at every phase

Why we need more protein as we age

Best sources of fat for hormone health

Hormones are activated or deactivated in the liver and how to keep the liver healthy

How to break the stress cycle to replenish hormones

There is no relaxation in the body without magnesium being available

When to test hormones and what to look for in the results

Why some women feel better on hormone replacement but some feel worse