The Podcasters Podcast Fight Imposter Syndrome and Stop Procrastinating With Mindset Coach Paul Sheppard
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This week on The Podcaster’s Podcast. Kane is going it along with mindset coach Paul Sheppard. Paul and Kane discuss imposter syndrome and anxiety, giving you top tips for pushing outside of your comfort zone and stopping procrastination.
KEY TAKEAWAYS
- You might have an unconscious habit of avoiding success.
- Transactionalities are where you analyse what state of ego you are currently operating in. This can help us identify the behaviours that are stopping us. Regressing into a child-state may cause you to avoid responsibilities, this is something that you need to train yourself out of through calming techniques.
- The limbic system is the part of the body that triggers the fight or flight response, this is at odds with the pre-frontal cortex and can prevent us from taking action on a task.
- It is more natural for your brain to focus on the negative in a situation to protect yourselves from danger. The fear of criticism online can be transformed into constructive feedback that can be harnessed for success.
BEST MOMENTS
“You do not want to be the best kept secret, do not let procrastination hold you back”
“You might be going into a child ego-state, realising that isn’t enough, you need to get yourself in a soothing state to break free”
“Every person we meet has their own troubles and demons, and they might try to express that onto you”
VALUABLE RESOURCES
Podcast Production - The Cost of the Wrong Choice
How to Launch a Number 1 Podcast - Part 1
ABOUT THE GUEST
Follow Paul on Linkedin - https://www.linkedin.com/in/pjsheppard/?originalSubdomain=uk
Mindset Coach Website - https://mindsetchangeuk.com/?gclid=CjwKCAiAr4GgBhBFEiwAgwORrQq2DZ_QXLvgWc4umKElgw4g6Dz29TttiF5hzNH1uc7oahFLJxJbpxoC-QsQAvD_BwE
ABOUT THE HOSTS
Kane Baron, Ashley Morris & Thom Luter manage over 150 live podcasts Including Rob Moore, Kevin Clifton, Shaa Wasmand MBE & more.
Helping Entrepreneurs Launch, Scale & Monetise their podcast for over 6 years.
CONTACT METHOD
Email: podcast@progressiveproperty.co.uk