I'm Busy Being Awesome Episode 279: Understanding the 5 Stages of Change for Lasting Growth
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The five stages of change model and how it works
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Why this framework is especially supportive for ADHD brains
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How to apply this framework to make lasting change in your life
- Learn more about private coaching
- Learn more about We’re Busy Being Awesome small group coaching
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Get the ADHD Routine Revamp here
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