Happy Monday, brothers! This week at the W&W (remote) table we're joined by none other than Water's own mama! Yep, you read that right. Roseann is not only Liv's mom- but also a licensed therapist who focuses on wellness techniques for healing. We have an amazingly meaningful conversation about mental health, navigating anxiety, leaning into uncertainty, and much, much more. By the end of this episode, you're gonna wish she was your mom, too.

Before we dive into this mind-FULL-ness episode, we have a great KETCHUP for you guys, per usual! And, not to mention, probably the most P-P-P-PRO TIPS we've ever managed to put in an episode- trust us, you won't want to miss these. They're quarantine keys to success.

Although we think that everyone can gain value from our episodes, this discussion will best serve those of us who are struggling with our mental health during this time. Please send this to anyone you know who may need to hear this.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).

As always, the full video version is available on YouTube. Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Ro @BeaconHealingArts, Liv @Oliviapw, and Jess @TheJessicaExperience. Make sure you’re subscribed on Apple Podcast, Spotify, or YouTube and to leave a rating and review!

LINKS:
https://www.wellnessorganics.com/ use "Olivia10" for 10% off
https://www.elephantjournal.com/2016/05/this-is-why-we-should-call-each-other-out-on-our-sht/ Roseanns article

As always, the full video version is available on Youtube! Please share on your IG story and tag us @‌SociallyAmbitious. You can follow Liv @‌Oliviapw, Jess @‌TheJessicaExperience and Anna @‌AnnaThingButAnimals. & make sure you are subscribed on all platforms!

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