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Ask Lisa: The Psychology of Parenting
154: The 5 Principles of Parenting: with Dr. Aliza Pressman
Jan 23, 2024
Dr. Aliza Pressman, a developmental psychologist and podcast host, discusses her new book, 'The Five Principles of Parenting,' with Dr. Lisa and Reena. They explore the importance of building a close relationship with children and instilling values like kindness and compassion. The concept of martyr moms is discussed, challenging societal expectations of motherhood. They also highlight the need for autonomy supportive parenting and finding the balance between freedom and rules.
44:15
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Quick takeaways
- Co-regulation is essential for emotional regulation and can be developed over time to help children manage their emotions and develop their own regulatory capacities.
- Finding the right balance between allowing autonomy and maintaining appropriate boundaries is crucial for parenting during the transition from having more control to having less control over children's lives.
Deep dives
Principle of Co-Regulation for Emotional Regulation
One of the key principles discussed in the podcast is the concept of co-regulation for emotional regulation. The podcast emphasizes that when a child's emotions seem out of whack, it is important for parents to first regulate themselves. By remaining calm and composed, parents can help their children borrow their regulated nervous system, providing a sense of safety and stability. Co-regulation is emphasized as an essential tool to support children in managing their emotions and understanding that the situation is not an emergency. The podcast highlights that co-regulation is a skill that can be developed over time, helping children develop their own emotional regulatory capacities.
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