Pushing Forward: Business, Boundaries, and Balance with Ann Chisolm

#275

In this episode, I'm joined by the incredibly insightful Ann Chisolm — a nutrition coach, gym owner, and trail runner who knows what it means to lead with purpose. We unpack everything from personal discipline to practical financial systems, offering a roadmap for creating a business that fuels your life… not the other way around.

Here's what we cover:

Why having passions outside of work helps you perform better in your business

How to use time blocking and time audits to create more freedom (not less)

The cash flow systems that make profitability feel inevitable

Ann's must-read book list for business and life

How to know when it's time to hire your next team member

If you've been feeling stuck, scattered, or unsure of your next step, this conversation is the reset you didn't know you needed.

Connect with Ann:

Instagram: @ann.chisholm13

Ann's full bio:

Ann is a dynamic fitness and nutrition leader, part-owner of Tropos Fitness Club, and founder of Fettle + Food in Victoria, BC. As a certified personal trainer and registered natural nutrition clinical practitioner, she empowers adults to achieve strength, health, and confidence through personalized coaching. A former university basketball player and now ultra-marathon trail runner, Ann brings her passion for pushing physical limits to her work, inspiring clients to embrace challenge and resilience.

Hailing from Canada's East Coast, Ann's journey from marketing and advertising to fitness and nutrition reflects her commitment to transformative change. Now rooted on Vancouver Island with her husband and 3-year-old daughter, she thrives in the outdoors, drawn to the mountains and fuelled by a love for travel. Ann's approach blends nutrition with community-driven fitness, building a movement of unstoppable individuals.

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