It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter!

Previous episodes mentioned:

Dr. Uma Naidoo's most recent episode

Dr. Robynne Chutkan’s Microbiome episode

Dr. William Li's episode on metabolism and fat burning

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Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024