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The holiday season brings good tidings and joy, but also stress from all sides. The closest thing to a magic bullet? Exercise. Making a commitment to consistent activity during the holiday season might seem like a tall order, but this week, Savvy Psychologist Dr. Ellen Hendriksen makes a case for taking on the challenge. Read the full transcript here: http://bit.ly/2gUhlIY
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode