This is a wide-ranging discussion on mental wellbeing and definitely one of my favourite podcasts that I've done. Professor Joseph Ciarrochi is part of the Institute of Positive Psychology at the Australian Catholic University and as well as being a Research Professor, he's a best selling author and Corporate Speaker who helps individuals and organisations apply the latest findings from behavioural science to achieve health, well-being and peak performance.
In today's wide-ranging podcast, we discuss why the mental health model is wrong, how we create our sense of self, the value in hard experiences and evidence-based ways to improve our mental vitality.
Click here for Joseph's website, books, articles and free stuff, or to book him as a corporate speaker.
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Hardiness with Dr Paul Taylor