That Triathlon Show Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?
Apr 11, 2019
27:40
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?
- Is it "bad" to stay in a higher heart rate zone (e.g. zone 4) for your long runs and long slow distance training in general?
- What can you do to get your heart rate down in these workouts?
- Mikael's perspective on LCHF (low-carb high-fat) diets in endurance sports
- A sneak peak of the Supernova 2.0 study results
- That Triathlon Show website
- Coaching
- Training Plans
- Autonomic recovery after exercise in trained athletes: intensity and duration effects.
- Findings from Supernova 2.0 study comparing LCHF and HCLF diets