In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news. 

Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast.

During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing the psychological impacts of a continuous stream of negative news.

Host: Brent Franson, Founder & CEO, Most Days

Guest: Dr. Seth Gillihan

Music: Patrick Lee

Producer: Patrick Godino