Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips on movement, stress management, and fostering a positive relationship with food.

Resources:

Diabetes Method Program: You can explore her Reset Academy for programs like this, which includes specialized fasting protocols to help with conditions like diabetes. More details can be found on her Reset Academy page​

Dr. Mindy Pelz

​Reset Academy

YouTube Channel: You can find Dr. Mindy Pelz’s official YouTube channel, where she shares videos on fasting, women's health, and metabolic flexibility here​

Reset Academy

Books:

Eat Like a Girl, by Dr. Mindy Pelz

Eat Like a Girl Cookbook, by Dr. Mindy Pelz

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