The ability to seek out the good in all situations, feel thankful for what is and look forward to what will be is a SKILL that can take practice and time. 

In this episode, Andryanna shares how we can hone in on this skill to make gratitude a habit. 

An essential part of her current lifestyle, Andryanna attests that her gratitude practice was the first key shift that took her from burnout to living life with better balance. 

This episodes includes scientific evidence to support why the positive mindset shift involved in feeling grateful is so important to our overall wellbeing and includes five quick and easy ways that will make your gratitude practice habitual.

The 5 ways we can make gratitude a habit, and in turn experience the feeling of better balance include:

- Making a note of it
- Get outside
- Take a breather
- Involve your loved ones (including family-friendly ideas)
- Pay it forward 

Recognizing the reality that we don't have to be happy all of the time to experience gratitude, Andryanna explains how we can feel our feelings when things are less than great, but we can always come back to gratitude and the things that we can actually grasp on to be happier in the end. 

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