Vinh and Ali Show

#16: Essentialism - Greg McKeown

Jun 29, 2021

Author Greg McKeown discusses the power of saying 'no' and optimizing time and energy by prioritizing essential tasks. Emphasizing less is better, making decisions that eliminate multiple options, and using zero-based budgeting for efficient allocation of resources.

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Balancing Work and Family: The Power of Essentialism

02:28 • 22min

Prioritizing Essential Tasks and Deep Work

24:52 • 18min

Navigating Essentialism and Maintaining Productive Routines

42:25 • 15min

Exploring New Perspectives through Reading and Learning

The Power of Learning and Growth

01:02:51 • 5min

Emphasizing the Importance of Mastering Basics

01:07:42 • 2min

Embracing Life as a Game: The Power of Playfulness

01:09:30 • 19min

Feedback from Wives and Listener Reviews Banter

01:28:05 • 2min

Importance of Play in Adult Life

01:30:29 • 16min

The Art of Saying No

01:46:53 • 8min

Living an Essentialist Life

01:54:36 • 3min