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#16: Essentialism - Greg McKeown

Vinh and Ali Show

CHAPTER

Embracing Life as a Game: The Power of Playfulness

This chapter explores the concept of viewing life as a game, emphasizing the importance of incorporating play, joy, and a sense of mischief into daily activities to detach oneself from ego attachment and reduce stress. The speakers discuss how adopting a playful mindset can lead to better decision-making, improved creativity, and enhanced well-being, drawing parallels between gaming strategies and real-life situations. They share personal anecdotes and reflections on prioritizing play, laughter, and fun in various aspects of life to cultivate a more enjoyable and fulfilling experience.

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