Forcing Function Hour Forcing Function Hour Best of 2022
Jan 6, 2023
Guest
foremost expert on nonverbal communication
Guest
Emmy-Nominated director of Chef's Table
Guest
author of Kindle's Most-Highlighted book
Guest
Artist Manager for one of the highest-paid hip-hop artists in the world
Guest
World Champion Gymnast
This 'Best of 2022' episode features a World Champion Gymnast, an author of Kindle's Most-Highlighted book, an expert on nonverbal communication, an Emmy-Nominated director of Chef's Table, and an Artist Manager for a top hip-hop artist. Topics discussed include visualization techniques for high-stakes performance, mental preparation strategies, genesis of a venture fund and the power of leverage, the value of nonverbal signals in poker, and insights on career transition and the power of dreams.
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Transcript
Episode notes
Positive Self-Talk
- Use positive self-talk, encouraging yourself and focusing on desired actions.
- Frame instructions positively, telling yourself "step over the ledge" instead of "don't trip."
Visualization Techniques
- Visualize your performance in detail, including the environment and your feelings.
- Be mindful of switching between first-person and third-person visualization, which can indicate mental blocks.
Combining Visualization and Self-Talk
- Combine visualization with positive self-talk, rehearsing specific words and actions.
- Write a letter to yourself addressing self-doubt and reread it before high-pressure situations.