This week I talk to Sarah Ford Bishop.
We dig into her background, what got her into competing in bikini and becoming a physique coach. After that, we dig into some questions including what mistakes women specifically make when trying to build their physique.
Timestamps:
(00:00) Intro
(04:15) Interpreting research as a researcher
(05:39) Applying refeeds/diet breaks
(09:08) What signs to look for that speak for a refeed & diet break
(13:12) How did Sarah get into exercise science & bikini
(18:02) Competing coming from an anorexic background
(23:24) Anti-diet movement and advice
(26:30) What's holding people back and not making progress
(36:12) Differences between males & females
(38:32) Periodising around the menstrual cycle and what to do if you lose it
(47:51) Personal goals as a competitor
https://www.instagram.com/sarahfordbishop/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=3GDYuEjNiYE
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/