You Are Heroic with Brian Johnson

Showing Zealous Care: For Our Ships (Heroic +1 #1,971)

Dec 13, 2024
Explore how ancient wisdom can enhance modern health practices. Learn the importance of proactive care to prepare for life's challenges. The discussion emphasizes adopting beneficial habits while discarding harmful ones. Dive into practical tools that can activate your heroic potential and inspire change. There's a call to action for listeners to embrace their inner hero and transform their lives.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Zealous Care

  • Take care of your "ship" (health, life, etc.) before problems arise, just like sailors maintain their vessel in calm seas.
  • Start and stop doing the things that most impact your well-being today.
ADVICE

Start and Stop Actions

  • Identify one action to start that'll greatly improve your life.
  • Identify one action to stop that'll also greatly improve your life (remove "kryptonites").
Get the Snipd Podcast app to discover more snips from this episode
Get the app