Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talk to Dr. Josie Dovidio, host of Yoga for Dentists, about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck while exercising, an event that broke his back in two places!
Check this episode out on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
To receive a FREE End of Workday Meditation, visit www.YogaforDentists.net!
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The Very Dental Podcast Network