Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life.
00:01:58:21 David's lifts
00:04:19:24 Benefits of strength
00:12:41:04 Francesca's stats/lifts
00:17:11:10 Talent and passion at Starting Strength Gyms
00:20:39:27 Starting Strength analytics
00:25:31:07 Life-altering changes
00:32:43:19 The fitness industry is bullshit
00:38:55:01 Whole Foods market
00:40:37:16 Prediabetic numbers
00:46:26:24 Dexa scan results
00:51:02:02 David's diet
00:53:54:02 Peers in the medical community
00:56:50:20 Strength is the most important thing in life
00:58:28:22 David's practice
Starting Strength Radio