7 Good Minutes Sacred Moments: Creating Sacred Space in a Busy Life
Dec 9, 2025
Explore creating sacred moments in your busy life by reframing sacred space as conscious presence. Learn to carry your sanctuary within through breath and gratitude, and discover the power of micro-sanctuaries—short pauses for reflection. Transform mundane routines into rituals filled with intention, and use simple objects as reminders for mindfulness. See the sacredness in everyday moments, set boundaries for stillness, and engage more fully with life. Each pause is an opportunity for connection and wonder.
AI Snips
Chapters
Transcript
Episode notes
Presence Creates Sacred Space
- Sacred space depends more on the consciousness you bring than on physical location.
- Clyde Lee Dennis says presence creates sanctuary anywhere, even amid chaos.
Use Micro-Sanctuaries Daily
- Create 'micro-sanctuaries' by shifting from doing to being for brief moments each day.
- Pause, breathe, and remember you are more than your tasks to form a quick sanctuary.
Turn Routines Into Rituals
- Designate ordinary activities as sacred rituals by adding intention and reverence.
- Treat your coffee, shower, commute, or dishes as mindful ceremonies to transform them.