In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release. 

Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about. 

To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go. 

We also talk about:

• Why we over consume to protect ourselves
• Letting go of relationships and careers
• What is the Life Edit program
• How to create space to receive clarity 
• The pain of leaving people behind 
• Following your heart and soul 
• Consciously uncoupling 
• The importance of choosing again and again 
• Recognizing pain as a portal towards growth 
• Creating the future you seek
• Seeing forgiveness as freedom 
• Empowering yourself to take action 

Resources:

• Instagram: @itskrista
• The Life Edit program 

Sponsors:

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

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