Understanding macros doesn’t have to be complicated! In this episode, I break down the basics of protein, carbs, and fats. I talk about why they matter, how to balance them, and how they can support your fat loss and strength goals.

Whether you’re tracking macros or just want to be more mindful of your nutrition, this episode will help you make smarter choices without the overwhelm!

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Macros Made Simple- Fueling Fat Loss & Strength