41: how to get closure after a breakup

Dec 5, 2023

Learn how to achieve closure after a breakup, accepting the end of the relationship, understanding why it didn't work, and moving on without direct communication. Explore the significance of reframing thoughts, replacing them with fresh experiences, and redirecting focus to unrelated aspects of life. Find out about the importance of self-focus and self-improvement, disregarding others' opinions, and discovering unconventional methods for self-care.

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Introduction

00:00 • 2min

Sleepless Nights and Breakups

01:46 • 16min

Seeking Feedback from the Audience

17:42 • 2min

Achieving Closure After a Breakup

19:36 • 10min

Finding Closure and Moving On

30:00 • 4min

Navigating the Aftermath

34:06 • 26min

The Importance of Self-Focus After a Breakup

01:00:04 • 2min