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Staying Up with Cammie and Taryn
41: how to get closure after a breakup
Dec 5, 2023
Learn how to achieve closure after a breakup, accepting the end of the relationship, understanding why it didn't work, and moving on without direct communication. Explore the significance of reframing thoughts, replacing them with fresh experiences, and redirecting focus to unrelated aspects of life. Find out about the importance of self-focus and self-improvement, disregarding others' opinions, and discovering unconventional methods for self-care.
01:04:01
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Quick takeaways
- Closure after a breakup doesn't necessarily come from the person who hurt you, but from focusing on your own healing journey and extracting learnings from the relationship.
- Finding closure after a considerable amount of time has passed since the breakup requires reflecting on the relationship, accepting that not all questions will have answers, and rechanneling love and energy towards oneself.
Deep dives
Struggling after a breakup
Frankie recently went through a painful breakup. Despite focusing on personal growth and being single, they still miss their ex. They wonder if they will ever find someone like their ex again. It is normal to feel this way, and Frankie is doing all the right things by taking time for themselves and not rushing into a new relationship.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode