The Trouble with Sex

How Childhood Neglect Impacts Romantic Relationships

May 22, 2025
In a captivating discussion, Ruth Cohn, a psychotherapist and expert in trauma and neglect, sheds light on the lasting impacts of childhood neglect on romantic relationships. She shares how emotional development is stunted by a lack of nurturing, affecting intimacy as adults. Ruth introduces mindfulness techniques and trauma processing methods, empowering listeners to heal. By exploring coping mechanisms and fostering open communication, she provides practical tools for nurturing deeper connections in relationships, making it a must-listen for anyone seeking to understand their romantic dynamics.
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INSIGHT

Neglect Feels Like "Nothing" But Matters

  • Childhood neglect feels like "nothing" but deeply impacts emotional development.
  • Infants absorb neglect sensorially without narrative memory, shaping lifelong attachment struggles.
INSIGHT

Presence Is Key to Healthy Sexuality

  • Safety and passion are key for healthy sexuality.
  • Presence is crucial but often lacking due to modern distractions and dysregulation.
ADVICE

Breathe Together to Restore Calm

  • Use breathing exercises with your partner to calm the nervous system.
  • Breathe in for 6 counts and out for 9 to stimulate calm and connection.
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