Primal Endurance Podcast

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

Feb 2, 2024
This podcast discusses topics such as adding meat to improve health, whether or not to consume fat during ultramarathons, the benefits of fruit and high protein, losing body fat with keto and intermittent fasting, the importance of considering heart disease risk factors, coronary artery calcium scan for extreme endurance athletes, and adjusting MAF heart rates.
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