Nutrition and Fasting for Endurance Exercise

In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals?

I also share the story of a couple who lost lots of excess body fat in two months by using keto and intermittent fasting and talk about the importance of looking at the big picture of heart disease risk factors and doing further testing if necessary. Finally, should longtime extreme endurance athletes consider a CAC (coronary artery calcium scan), and can fit, older athletes add five beats or more to MAF heart rate? Maybe, but as you will hear in this episode, it’s also important to be conservative with MAF.

TIMESTAMPS:

Joe is asking about the changes he has made in his diet and what they brought about. 

If he is doing marathons, ultras and Ironman, it is not a good idea to introduce fasting into his regimen as he might not be getting enough protein. [00:24]

If you are concerned about weight gain, remember that protein calories are not going to add body fat. [04:18]

Participation in high endurance sports, even for 25 years, can bring high blood pressure, but you can find it decreases by adding red meat into the diet. [05:19]

Joe is asking Brad if he is recommending fruit and protein every day no matter where you are in your training cycle? [07:10]

Remember that snacking during endurance activity is not the best time to digest foods because the blood is diverted from your digestive system into your working extremities. [09:10]

Chris shares how he and his wife found amazing changes in their lives after following Brad’s information on diet. [14:13]

Ideally your body measurement should look at waist to height ratio. We want the waist circumference to be less than half of your height. [17:07]

Scott in Palm Springs talks about one’s heart disease risk factors. He is recommending the CAC, Coronary Artery Calcium scan, especially for long time endurance athletes. [20:04]

Brian, a cyclist, is asking about adding five beats to your maximum aerobic heart rate in certain circumstances. [24:36]

Fat Max is the point where you are burning the maximum number of fat calories per minute during exercise. [29:46]

Brian asks about what should he do when sprinting about keeping his heart rate under or over maximum heart rate.  [32:42]

LINKS:

• Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
• Brad Kearns.com
• Brad’s Shopping page
• Keto Cooking for Cool Dudes
• Carnivore Cooking for Cool Dudes
• Maffetone.com
• PrimalEndrance.fit
• B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

• Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
• Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
• GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
• Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
• Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course!
• B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
• Online educational courses: Numerous great offerings for an immersive home-study educational experience
• Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
• Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

See omnystudio.com/listener for privacy information.