Inside Health What does alcohol do to the body and brain?
May 7, 2024
James visits a pub in Liverpool with a group of alcohol researchers to explore the effects of alcohol on the body and brain. They discuss the risks of alcohol consumption, debunk myths, and emphasize moderation. The podcast also touches on exercise's impact on sleep, chocolate's effect on insomnia, and falling asleep to health podcasts. They delve into managing tinnitus at night and announce a break until summer.
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Observed Drinking
- James Gallagher feels uneasy being observed while drinking.
- This highlights the social and psychological aspects of alcohol consumption.
Alcohol Absorption
- Alcohol is absorbed through the stomach and small intestine.
- It then passes through the liver, which processes nutrients and toxins.
Alcohol's Brain Effects
- Alcohol acts as a depressant, reducing brain activity.
- It affects glutamate and GABA, impacting memory, cognition, and anxiety.