Jason Spray- The Evolution of a College Strength Coach

Jason Spray, Sports Performance Director at Ensworth High School, former Strength Coach at Middle Tennessee State University

Brought to you by PerformBetter.com

Highlights of Episode 250

We spoke about:

• How things have changed in College S&C
• Coming up as a player first
• His thoughts on Sports Specific
• Defending the bilateral Squat
• Working with High School Kids
• Using Machines
• SO MUCH MORE!

---

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Clarifying his stance on Squats and progressions
• Complexes
• Isometrics

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Going Deeper with GIFT Marketing- (Get In Front of Them)"

 

The Functional Movement Systems Segment

Diane Vives is on continue her series on "Bringing Stability Solution to a Mobility Problem."

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Data as a Superpower"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!