Jason Spray, Sports Performance Director at Ensworth High School, former Strength Coach at Middle Tennessee State University

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Highlights of Episode 250

We spoke about:

• How things have changed in College S&C
• Coming up as a player first
• His thoughts on Sports Specific
• Defending the bilateral Squat
• Working with High School Kids
• Using Machines
• SO MUCH MORE!

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

• Clarifying his stance on Squats and progressions
• Complexes
• Isometrics

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Going Deeper with GIFT Marketing- (Get In Front of Them)"

The Functional Movement Systems Segment

Diane Vives is on continue her series on "Bringing Stability Solution to a Mobility Problem."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Data as a Superpower"

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