This is one of those episodes that will have a lot of people nodding their heads and sharing with friends.
Khrystle is a health and nutrition coach who specializes in helping women overcome anxiety. Anxiety is a real thing. It’s not a weak mind or something people who suffer from it simply need to “get over”.
Khrystle helps her clients reduce the negative impact of their anxiety (because anxiety does not go away as we discuss on this podcast), through diet, exercise, and self awareness training in under three months.
If you or someone you care about is suffering from anxiety that makes their life more difficult to enjoy, you must forward this episode to them.
Khrystle can be found at:
@khrystleRea
www.khrystlerea.com
Khrystle Rea on Facebook
The Active Life Podcast