Overachiever? This Conversation Is For You with Dr. Saundra Dalton Smith | Episode 315

Is your worth tied to what you do? In this episode, bestselling author Dr. Saundra Dalton-Smith joins me to unpack the pressure to perform and how we can step into true rest—emotionally, spiritually, and mentally. We dive into her new book, Being Fully Known, and explore how to break free from overachievement, fear, and the hustle mindset. If you’re feeling stuck or drained, this conversation will help you reclaim joy and live authentically.

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EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Production by Cait Phillips at Amplify Boutique

Intro Music: "Luxurious" by Sunny Tones

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