How do you deal with toxic environments? Whether they’re at work, at home, or in your head, toxic environments can have huge effects on your confidence, energy, health, and beyond. But how do you overcome the negative people and challenges you’re facing to live the life you dream of? Best-selling author, confidence creator, and entrepreneur, Heather Monahan’s 3-Step BAK process will help you overcome your villains and profit in life. In this episode, Hala and Heather chat about what it means to live lanelessly, the feedback sandwich technique, how to create confidence and beat negative self-talk, and manifestation and visualization.  

Topics Include:

- Hala and Heather’s relationship

- Stories that get in people’s way

- Living lanelessly

- Heather’s career journey

- Writing Overcome Your Villain 

- Heather’s 3-Step BAK process

- The feedback sandwich technique 

- Negative self talk 

- Manifesting and visualization 

- 30-day grid 

- The power of music surrounding your goal

- Pitching Yourself 

- The importance of knowledge and skills

- Heather’s actionable advice 

- Heather’s secret to profiting 

- And other topics…

Heather Monahan is a 2X best-selling author, Top 50 Keynote Speaker in the World 2022, entrepreneur, founder of Boss In Heels, and host of the podcast, Creating Confidence. She’s recently been appointed to the Board of Directors of Healthlynked Corp. 

Before becoming a top author and speaker, Heather successfully climbed the corporate ladder for nearly 20 years, she is one of the few women to break the glass ceiling and claim her spot in the C-suite. 

In 2017, Heather was named one of the Most Influential Women in Radio, in 2018, Thrive Global named her a Limit Breaking Female Founder, and in 2021 Girls Club named her the Thought Leader of the Year. Forbes named Heather’s first book, Confidence Creator, one of the 5 must-have books for women in business in 2021. Heather’s latest book, Overcome Your Villains was released in November 2021. 

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Resources Mentioned:

Heather’s Books: https://www.amazon.com/Heather-Monahan/e/B07BNX96Z1/ 

Heather’s TedxTalk: https://www.ted.com/talks/heather_monahan_me_too_s_mis_step_or_me_too_s_mistake

Heather’s Podcast: https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400 

Heather’s Website: https://heathermonahan.com/

Heather’s Linkedin: https://www.linkedin.com/in/theheathermonahan/

Heather’s Twitter: https://twitter.com/_heathermonahan/

Heather’s Instagram: https://www.instagram.com/heathermonahan/

Heather’s Facebook: https://www.facebook.com/heathermonahanofficial 

Connect with Young and Profiting:

Hala’s LinkedIn: https://www.linkedin.com/in/htaha/    

Hala’s Instagram:https://www.instagram.com/yapwithhala/    

Hala’s Twitter: https://twitter.com/yapwithhala 

Clubhouse: https://www.clubhouse.com/@halataha  

Website: https://www.youngandprofiting.com/ 

Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046